Skip to main content
Diabetes Education Program

Cutting Down on Portion Sizes for Weight Management

Portion Sizes

Portion sizes have ballooned over the past few years.  Enjoying all types of foods in moderate portions seems to be the echoing message to shed some pounds.

For tips and ideas and if you are living with diabetes, please contact:

Diabetes Education Program


Bramalea Community Health Center
Tel: 905- 451- 6959


 Four Corners Health Center
Tel: 905.677.9599